crystalchester 
It is estimated that over 20% of the population worldwide struggle with some kind of adverse food reaction or food intolerance. Many people opt for doing an Elimination Diet to help identify which foods are friends and which are foe’s. However, in some cases even a well planned and well executed Elimination Diet can’t correctly … Read more
7 months after my 21 Day Juice Fast….was it worth it? I had joint pain, mild fatigue and digestive issues. My main reason behind juicing was to reduce & eliminate inflammation & let my digestive system rest. But did the results last? Watch the video to find out if my juice-fast results lasted!
When I’m short on time my go-to snack is usually an avocado or handful of almonds or walnuts. Buuuuut that gets old kinda quickly. Let me reveal to you my newest 3 min & 3 ingredient snack… All you need: A whole ripe avocado 2 tsp tamari sauce 1-2 tsp sesame seeds What you have to do: … Read more
It took me a while to personally jump on the grain-free bandwagon but here I am. And just like many others I’m loving it. I never thought I, a former fat kid and carb lover would be pleasantly content with veggies, fruits and protein. The above was the mindset I had until I had a … Read more
Stress will stump any results you’re shooting for almost regardless of how on point your nutrition & fitness are. Many people don’t realize the damaging affect of stress on the body or they don’t know what to do about it. Some people will change their diet, they’ll exercise more but when it comes to stress, … Read more
From growing up in Texas, ribs, steak and BBQ were staples in our house. Since I have moved away from home (and have become much more health conscious) I’ve strayed away from ribs & steaks because I hadn’t found where to get clean meats. Until now that is! Since my oldest son had been on … Read more
If you’ve been struggling with your weight for far a too long, here is some insight to why you are still chubby or why you can’t keep the weight off. Below is the transcript to the video. Hey everyone! Crystal Chester here with TrueHealthRD.com. Today I want to talk about why you are still chubby. Now, I am … Read more
It’s spring and it’s time to officially cut my time in the kitchen in half. Plus bell peppers are in season in the spring and most likely on sale – it’s a win-win: easy recipe, easy on the wallet – I’m all about it! Everyone from the 2 year old to Grandma love this stuffed … Read more
To me, this sounded like the perfect “goodbye winter, hello spring” lunch or dinner to have ready for us when we come back in from playing outside! Crockpot = winter. Lemon = spring. Creamy = yes, please, any day. 😀 I love this recipe because it’s so versatile. Check out the recipes plus some easy … Read more
If there’s ever a time to buy organic it’s when purchasing these Dirty Dozen at the store. If you’re shopping at your local farmers markets – ask the farmer what they use to keep bugs at bay! Here is the EWG’s 2017 list of the new dirty dozen: Strawberries Spinach Nectarines Apples Peaches Pears Cherries … Read more
