Iced Mocha Protein Shake

Sometimes protein shakes can be boring. Or maybe it’s just me? I’m often on the lookout on how to change my protein shakes up. Recently I found an iced coffee protein shake inspiration, adjusted a couple things and oh my word this Iced Mocha Protein Shake hit the spot. It has just the right amount of … Read more

Blood Pressure Lowering Smoothie!

My wonderful Father-in-law passed away from heart failure and since then, heart health has been… close to my heart so to speak. This week we had a fantastic class at the clinic over Heart Health! I created this spicy sweet (w heart strengthening superfoods) smoothie yesterday & it’s too good not to share! The blood … Read more

When NOT to Hire a Dietitian!

Over my years of working in private practice these are some of the most common issues I’ve seen as far as halting their progress right off the bat when they’ve hired me to help them lose weight. So if some of these pertain to you, don’t worry – these are common and you’re not alone! … Read more

Fall and Winter Immune Boosters

As I’m writing this we’re still in the midst of the global COVID-19 pandemic. It has subsided a lot but since it hit home last year more and more people are taking extra steps to get healthier and strengthen their immune systems. This article isn’t about COVID-19 but simply overall recommendations to strengthen your immune … Read more