blood sugar

Iced Mocha Protein Shake

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Sometimes protein shakes can be boring. Or maybe it’s just me? I’m often on the lookout on how to change my protein shakes up. Recently I found an iced coffee protein shake inspiration, adjusted a couple things and oh my word this Iced Mocha Protein Shake hit the spot. It has just the right amount of … Read more

Reverse Diabetes Naturally

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The results are in and diabetes is on the rise. According to the Center for Disease Control over 25.8 million Americans suffer from diabetes and more than 25% are prediabetic according to the ADA. People are being told that type II diabetes is “genetic” and that they have to live with the complications for their … Read more