probiotics

Fall and Winter Immune Boosters

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As I’m writing this we’re still in the midst of the global COVID-19 pandemic. It has subsided a lot but since it hit home last year more and more people are taking extra steps to get healthier and strengthen their immune systems. This article isn’t about COVID-19 but simply overall recommendations to strengthen your immune … Read more

Homemade Baby Formula Recipes (with a Vegetarian option)

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  Hands-down breast milk is the best for babies. The American Academy of Pediatrics recommends babies should be exclusively breast-fed up for the first 6 months, followed by breastfeeding in combination with the introduction of complementary foods until at least 12 months of age. Breast milk is fantastic for brain development and intelligence, reducing allergies, … Read more