crystalchester I’m not going to bore you with a long story or explanation of why we love these meals. Am I the only one who clicks on a recipes and JUST WANTS THE RECIPE? So here you go. These are easy, quick and the whole family will love them. At least mine does. Eggroll in a … Read more
Brielle’s Pain Free Birth Story On July 28, 2018 I experienced the most miraculous birth I ever thought possible. I’ve had 4 children with all very different experiences. My 1st, Nathan, I delivered in a hospital – very protocol and I did what just about every modern American woman does. We go in, get an … Read more
Morning sickness can be a bear. Okay fine, it is a bear. It’s no fun. Annoying. And can suck the fun out of finding out you’re expecting a new bundle of joy. Over 80% of pregnant women experience some kind of (mild to severe) nausea during pregnancy. For most, morning sickness mainly occurs during the … Read more
Kefir is a cultured, fermented drink usually made from milk and tastes like plain yogurt. It can be made from non-dairy beverages such as coconut milk, almond milk and even water. However, according to Healthline, since kefir is fermented those who are lactose intolerant can drink kefir without a problem. Fun fact: there are more … Read more
While the prenatal vitamin is the basic supplement recommended to all expectant mothers, 1. know not all prenatals are created equal (grab your prenatal vitamin & check the ingredients!) and 2. there are other important supplements that should be taken to best support mama and baby. According to the research, yes take a prenatal multivitamin … Read more
The best workouts are the ones you can do anywhere with only body weight required. Give yourself 20 mins & you can burn up to 80% more fat with HIIT than with your traditional cardio workout. And on Thanksgiving, that’s just what we need. This is based on a scale of 1-5 intensity level. 1 … Read more
There has to be a bazillion different ways to make Texas Caviar. However, I was on a mission to find one that was the cleanest (void of store bought dressings) AND the tastiest version around. Did I find it? Well, I found a lot of them and finally whipped up this recipe which never lasts … Read more
Thank you friends for recommending I watch and review the movie, What the Health. I have to tell you, I was dragging my feet on it. It’s not exactly a feel-good movie and it took some time to wrap my head around it as well. What the Health is not all bad but it’s definitely … Read more
I’ve eaten tuna the same way my entire life. That was until I became a mother of 3 and wondered how many times I could serve them tuna for lunch before they were completely over it & would revolt against it. As I was working to makeover & change-up our lunches I created this fun … Read more
When is the best time to have a smoothie? Anytime you want! As long as it’s balanced, nutritious, leaves you full & is void of junk. Have a smoothie in the morning to jump start your day, midday when you can’t quite make it to dinner with out a snack or if you’re not in … Read more
