Sometimes protein shakes can be boring. Or maybe it’s just me? I’m often on the lookout on how to change my protein shakes up. Recently I found an iced coffee protein shake inspiration, adjusted a couple things and oh my word this Iced Mocha Protein Shake hit the spot. It has just the right amount of … Read more
The best workouts are the ones you can do anywhere with only body weight required. Give yourself 20 mins & you can burn up to 80% more fat with HIIT than with your traditional cardio workout. And on Thanksgiving, that’s just what we need. This is based on a scale of 1-5 intensity level. 1 … Read more
If you find yourself over-caffeinated and still tired, feeling zapped or stressed, or the scale just won’t budge…your adrenals may be the cause. What are the adrenal glands? The adrenal glands are a couple of little lumps of tissue that sit on top of your kidneys. They are orange, spongy, and shaped like tiny pyramids … Read more
Sugar intake is linked to obesity, depression, hypertension, diabetes, Candida, suppressed immune system and fatigue. Dr. Robert Lustig warns, the University of California in San Francisco’s professor of pediatric medicine “There are 600,000 food items in America. 80% of them have added sugar”. If you’re eating anything in a package, you’re eating more sugar … Read more
