crystalchester Sometimes protein shakes can be boring. Or maybe it’s just me? I’m often on the lookout on how to change my protein shakes up. Recently I found an iced coffee protein shake inspiration, adjusted a couple things and oh my word this Iced Mocha Protein Shake hit the spot. It has just the right amount of … Read more
What makes this great is it’s low glycemic but has a fantastic Thai flavor punch! Note: Many of the chili garlic sauces I found were full of unfavorable preservatives and sugar. If you can’t find a clean, low or no sugar chili garlic sauce, sub it for: 1/2 tsp sriracha sauce or 1/4 tsp of … Read more
There are a lot of factors that play into lasting weight loss. Many aren’t as important as this one and many people miss this one which can keep you from lasting weight-loss!! WATCH! The diet cycle sucks a lot of people in. Me included! I’ve done my fair share of dieting and failing (and dieting … Read more
My wonderful Father-in-law passed away from heart failure and since then, heart health has been… close to my heart so to speak. This week we had a fantastic class at the clinic over Heart Health! I created this spicy sweet (w heart strengthening superfoods) smoothie yesterday & it’s too good not to share! The blood … Read more
I get it. Winter time we don’t crave salads much. At least I don’t. So for me to opt for a salad – it better be good! This salad won’t disappoint you and seasonal produce makes this even tastier! TIP: Make extra dressing because it’s THAT good and great for other salads too! PRO TIP: … Read more
My family loves bananas so it’s a habit to purchase them often. Right now it’s summer time and summer brings all the wonderful berries and fruits we don’t eat as much during the rest of the year so our bananas keep going bad. I’m also in the middle of my juice fast and I get … Read more
I wasn’t always a fan of chicken salad. Most of the ones I tried were too heavy on the mayo and not enough flavor or nutrients. One day I finally decided to try my hand at making a low(er) fat option with a lot more flavor and I’m so glad I did! I needed something … Read more
Over my years of working in private practice these are some of the most common issues I’ve seen as far as halting their progress right off the bat when they’ve hired me to help them lose weight. So if some of these pertain to you, don’t worry – these are common and you’re not alone! … Read more
This is a topic I’ve wanted to talk about for years. And I wish someone would have told me 17 years ago that there was a way to dissolve gallstones naturally, that I didn’t have to have my gallbladder taken out, I could cool the inflammation and avoid surgery. I was nineteen when I had … Read more
As I’m writing this we’re still in the midst of the global COVID-19 pandemic. It has subsided a lot but since it hit home last year more and more people are taking extra steps to get healthier and strengthen their immune systems. This article isn’t about COVID-19 but simply overall recommendations to strengthen your immune … Read more
