vitamin D

Fall and Winter Immune Boosters

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As I’m writing this we’re still in the midst of the global COVID-19 pandemic. It has subsided a lot but since it hit home last year more and more people are taking extra steps to get healthier and strengthen their immune systems. This article isn’t about COVID-19 but simply overall recommendations to strengthen your immune … Read more

Vitamin D – What you need to know

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Vitamin D is a fat soluble vitamin that’s stored in your liver and fatty tissues that helps your body balance hormones. So, essentially it’s a pro-hormone or steroid hormone in the way it acts in the body. Vitamin D has been studied for decades but evidence is showing more and more benefits of vitamin D … Read more