The best workouts are the ones you can do anywhere with only body weight required. Give yourself 20 mins & you can burn up to 80% more fat with HIIT than with your traditional cardio workout. And on Thanksgiving, that’s just what we need. This is based on a scale of 1-5 intensity level. 1 … Read more
7 months after my 21 Day Juice Fast….was it worth it? I had joint pain, mild fatigue and digestive issues. My main reason behind juicing was to reduce & eliminate inflammation & let my digestive system rest. But did the results last? Watch the video to find out if my juice-fast results lasted!
Membership Society! COMING SOON! What is the The Society? Do you have trouble staying on track with weight-loss? Do struggle with not having enough energy? Have you been on many diets only to regain the weight? Do you have blood sugar issues or struggle with chronic pain? Do you need accountability & encouragement? Have you ever wanted … Read more
Ever wanted to have your dessert and eat it too? Yeah, me too! Truth, is you can achieve amazing health, reach your goals and it can actually involve dessert. 🙂 First know…. Good health is all encompassing – it includes your mind, body & soul. Take these 5 principles into practice to achieve amazing health! You can … Read more
