Morning sickness can be a bear. Okay fine, it is a bear. It’s no fun. Annoying. And can suck the fun out of finding out you’re expecting a new bundle of joy. Over 80% of pregnant women experience some kind of (mild to severe) nausea during pregnancy. For most, morning sickness mainly occurs during the … Read more
Kefir is a cultured, fermented drink usually made from milk and tastes like plain yogurt. It can be made from non-dairy beverages such as coconut milk, almond milk and even water. However, according to Healthline, since kefir is fermented those who are lactose intolerant can drink kefir without a problem. Fun fact: there are more … Read more
While the prenatal vitamin is the basic supplement recommended to all expectant mothers, 1. know not all prenatals are created equal (grab your prenatal vitamin & check the ingredients!) and 2. there are other important supplements that should be taken to best support mama and baby. According to the research, yes take a prenatal multivitamin … Read more
When is the best time to have a smoothie? Anytime you want! As long as it’s balanced, nutritious, leaves you full & is void of junk. Have a smoothie in the morning to jump start your day, midday when you can’t quite make it to dinner with out a snack or if you’re not in … Read more
It is estimated that over 20% of the population worldwide struggle with some kind of adverse food reaction or food intolerance. Many people opt for doing an Elimination Diet to help identify which foods are friends and which are foe’s. However, in some cases even a well planned and well executed Elimination Diet can’t correctly … Read more
