We all know to avoid transfats due to their link to many serious illnesses, particularly heart disesase, which is the #1 killer in the world right now.

We know how to avoid MSG & partially hydrogenated oils on the label but there is an oil out there that contains up to 4% transfat! And the worse part is – it’s labeled as heathly!

Soooo, the majority of us have it in our pantries!

Watch to find out what this oil is and what is the better buying option!

Here is another video I recommend you watch to see how this oil is made.

References:

https://authoritynutrition.com/canola-oil-good-or-bad/

http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4522.1994.tb00244.x/abstract

http://www.webmd.com/food-recipes/features/healthy-ingredients#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1277456/

http://ajcn.nutrition.org/content/72/6/1424.short