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Crystal Chester
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“Because healthy is not supposed to be hard!”

INSTAGRAMS

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I found the healthier #oats WHERE??!! #nongmo #org I found the healthier #oats WHERE??!! #nongmo #organic #dietitian #eatrealfood #oatmeal #eatclean
A life lesson learned this morning… 🏊‍♀️🚴🏼‍♀️🏃🏻‍♀️#preachingtothechoir #wisdom
High 🩸 BLOOD PRESSURE a problem? This spicy-swe High 🩸 BLOOD PRESSURE a problem? This spicy-sweet superfood smoothie can help! Spinach - handful 1.5-2 TBS cacao powder 1/2 banana 1 scoop Athletic Greens 2 TBS Pomegranate seeds Crushed ice A pinch of ground cayenne H2O or Milk of choice to desired consistency BONUS: a tsp of prebiotics for a gut boost! The POWER is in the POMEGRANATES! Pomegranates are higher in antioxidants than most other fruits & studies have shown when eaten regularly they have helped reduce systolic pressure AND atherosclerotic plaque. Pomegranates combined w spinach & bananas is a super combination to lower blood pressure!! So DRINK UP! Let me know if you try it!! Recipe inspo: @athleticgreens #realfood #smoothies #smoothierecipe #bloodpressure #hearthealth #dietitian #nutritionist
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  • Home
  • Programs
  • Speaking
  • Consulting
    • Digestion Issues
    • Weight Loss, Weight Management
  • Videos
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  • Contact
My name is Crystal Chester and I am a Dietitian on a mission! Too many people struggle with weight-gain and unnecessary ailments such as ...More About Crystal

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