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“Because healthy is not supposed to be hard!”

crystal_chester_fmrd

I found the healthier #oats WHERE??!! #nongmo #org

I found the healthier #oats WHERE??!! #nongmo #organic #dietitian #eatrealfood #oatmeal #eatclean

A life lesson learned this morning… 🏊‍♀️🚴🏼‍♀️🏃🏻‍♀️#preachingtothechoir #wisdom

High 🩸 BLOOD PRESSURE a problem? This spicy-swe

High 🩸 BLOOD PRESSURE a problem? This spicy-sweet superfood smoothie can help!
Spinach - handful
1.5-2 TBS cacao powder
1/2 banana
1 scoop Athletic Greens
2 TBS Pomegranate seeds
Crushed ice
A pinch of ground cayenne
H2O or Milk of choice to desired consistency
BONUS: a tsp of prebiotics for a gut boost!

The POWER is in the POMEGRANATES! Pomegranates are higher in antioxidants than most other fruits & studies have shown when eaten regularly they have helped reduce systolic pressure AND atherosclerotic plaque. Pomegranates combined w spinach & bananas is a super combination to lower blood pressure!! So DRINK UP!

Let me know if you try it!!

Recipe inspo: @athleticgreens

#realfood #smoothies #smoothierecipe #bloodpressure #hearthealth #dietitian #nutritionist

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