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Crystal Chester
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low carb recipe

Best Homemade Thai Peanut Sauce Recipe

February 9, 2024 by crystalchester

What makes this great is it’s low glycemic but has a fantastic Thai flavor punch!  Note: Many of the chili garlic sauces I found were full of unfavorable preservatives and sugar. If you can’t find a clean, low or no sugar chili garlic sauce, sub it for: 1/2 tsp sriracha sauce or 1/4 tsp of … Read more

Categories Uncategorized Tags low carb recipe, low glycemic recipe, thai peanut recipe homemade

Stuffed Bell Peppers Healthy Low Carb

September 5, 2017April 6, 2017 by crystalchester

It’s spring and it’s time to officially cut my time in the kitchen in half. Plus bell peppers are in season in the spring and most likely on sale – it’s a win-win: easy recipe, easy on the wallet – I’m all about it! Everyone from the 2 year old to Grandma love this stuffed … Read more

Categories Recipes Tags bell peppers, low carb recipe, quick dinners, quick lunches

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My name is Crystal Chester and I am a Dietitian on a mission! Too many people struggle with weight-gain and unnecessary ailments such as ...More About Crystal

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