crystalchester 
Membership Society! COMING SOON! What is the The Society? Do you have trouble staying on track with weight-loss? Do struggle with not having enough energy? Have you been on many diets only to regain the weight? Do you have blood sugar issues or struggle with chronic pain? Do you need accountability & encouragement? Have you ever wanted … Read more
Cholecystectomies or, gallbladder removals, take place over 600,000 times per year. However, you cannot remove an entire digestive organ and digest just as efficiently. Read these facts that you won’t hear in the hospital. I had my gallbladder removed when I was 19. Before that I had multiple gallbladder attacks and was told it had … Read more
If only we could all enjoy every food that ever crossed our path, life would be much easier. Unfortunately, that’s rarely the case. Here are the best proven strategies on how to transform your little picky eaters into foodies! And the best part is, these aren’t only for kids – anyone with a picky pallet … Read more
If you struggle with losing weight this one simple step could be the missing link in all your efforts. Simply – drink more water. Our bodies are made up of 2/3 water and if we don’t get enough, all of the body’s processes can’t function properly. And, lets be clear, other liquids won’t do … Read more
Ingredients: 4 chicken breasts 8oz apricot preserves (or apricot and peach) 1.5 tsp curry powder 1 tbs Thai curry paste 1/2c Dijon mustard 1c cashews (salted or roasted) Instructions: Cut chicken into bite sized pieces and saute over medium heat until cooked. Set aside. Blend all other ingredients except cashews in a bowl. Cook … Read more
What does every successful goal have? A PLAN! But I get it, it’s summer time and it’s difficult to work on improving your health right now. However, you’ll be less likely to fall completely off the bandwagon with simple meal planning. If you’ve never meal planned, check out these 4 super simple steps to get started! Why … Read more
Probiotics are getting a lot of attention lately and for good reason. Probiotics have been shown to: Strengthen immune system Improve digestion function & nutrient absorption Aid in healing of leaky gut Kill Candida and bad bacteria Enhance synthesis of vitamin B12, vitamin K2 and calcium Support digestion of difficult substances such as gluten and … Read more
Traveling can be tough when it comes to staying on track with your health goals. However, with a little planning traveling healthy it’s totally doable! Following these easy 3 must-knows for healthy travel can not only keep you on track but make for a more fun and an R&R filled vacation. #1 – Follow Portion … Read more
Let’s face it – we mainly try to keep our bodies & environment clean to avoid getting sick. But taking a closer look, all that cleanliness could be doing more harm than good. Our society has become a bit too germaphobic. We sanitize our produce and we sanitize our countertops & we even sanitize … Read more
Avoiding Trans-fats? Avoid Whole Foods! Most of us know the damage trans-fats can do as they are linked to coronary artery disease (CAD). And most of us know how to avoid them by looking for trans-fats in the ingredients list. However I am disgusted at how, to the untrained eye, Whole Foods looks like a … Read more
