Everyone loves the holidays. But if you’re health conscious or watching your weight, the holiday’s can be a bit stressful. The good news is – they don’t have to be!
Get this –
You can totally enjoy the holidays, plus your favorite foods, AND not gain a pound!
Here are the top 3 simplest ways to avoid holiday weight-gain:
#1 – Don’t skip meals
Don’t allow yourself to get ravenously hungry. If you’re going to a Christmas party or New Year’s Eve party; eat a favorite healthy meal before you go. Eat something that’s healthy that you enjoy at least an hour before the party starts. When you’re already satisfied it’s much easier to face a smorgasbord of holiday foods and not overindulge. Keep your body fueled with adequate energy and carbohydrates to avoid feelings of deprivation, which can lead to overeating and weight-gain.
#2 – Eat when hungry, stop when full
You can save a ton of calories being mindful of this! Listen to your body’s natural hunger and fullness cues, and follow them. You’re body will know when it’s had enough.
- Bonus Tip: drink lots and lots of water. A lot of people have a difficult time differentiating hunger vs thirst cues. Drink at least 1, 8 oz glass of pure water before each meal and aim for 64 oz of water per day to avoid holiday weight gain.
#3 – Enjoy, but watch portion sizes
You can absolutely enjoy holiday parties, casseroles, desserts and wine; but stay mindful of portion sizes and the amount you’re eating (a dozen tiny portions adds up too). When it comes to holiday food – calories can accumulate really quick. By watching portions you’ll still be able to enjoy your favorite foods and treats but consume less calories and avoid packing on pounds.
Incorporate these tips today and you’ll be sure to avoid holiday weight gain.
Above all – enjoy yourself! Stress isn’t good for the waistline either! This season comes around once per year. Stay focused and mindful and enjoy this fun time of year.
