+
My approach to weight management…
God created us all differently and uniquely. There is no one-size fits all diet or meal plan.
Nutrition consulting is tailored to fit your specific needs, goals, lifestyle, age, fitness level and beliefs to get you where you want to be in the quickest way possible – but not at the expense of your health or your sanity. There are a bzillion diets out there that claim (and can) work, but more times than not (over 80%!) people find themselves back at square one or worse off than where they started. Why put in all that effort just for it to go down the drain? NO thank you!
I use the functional nutrition approach to weight-management. We take all the variables that affect weight into account. It’s way more than calories in vs. calories out. Quality, quantity, timing, your mindset and your micro-biome all matter.
Ready to get started? Start with a FREE Discovery Call 1st to get acquainted, cover goals, what consulting looks like, etc. Contact me here!
A La Carte Consulting
- Interest Meeting – 15 min, FREE (schedule today!)
- 1, 30 minute consultation – $97
- 1 hour consultation – $179
- 2 hour consultation – $279
The below prices are Private Consulting Packages for individuals.
All packages include a full comprehensive assessment of your health & diet history, goals, obstacles + recent 5-day food log. All forms must be turned in at least 48 hours before the Initial Meeting.
Perfect for learning the basics and creating a healthy foundation to get you on the right path.
- Unlimited emails
- Initial consult and assessment – 45-60 min
- 2 meetings scheduled throughout the program – 30 mins each
- Recipes & meal plan customized to to fit your individual goals & lifestyle, as needed
- Tips, tools, educational materials, and/or webinars needed to fit your goals
provided throughout the course
The basics + more tools, education and instruction on how to reach your goals and needs in the fastest way possible.
- Unlimited emails
- Initial consult and assessment – 45-60 min
- 2 meetings scheduled throughout the program – 60 min each
- Recipes & meal plans customized to to fit your individual goals & lifestyle, as needed
- Tips, tools, educational materials, and/or webinars needed to fit your goals provided throughout consulting
The ultimate package – great for anyone who is ready for a complete
transformation from the inside out.
- Unlimited emails
- Initial consult and assessment – 45-60 min
- 3 meetings scheduled throughout the program – 60 min each
- Recipes & meal plans customized to to fit your individual goals & lifestyle, as needed
- Tips, tools, educational materials, and/or webinars needed to fit your goals provided throughout consulting
Insurance
All clients will receive a insurance reimbursement form to turn into their insurance company upon request after services are rendered. It is the sole responsibility of the client to request the form, inquire with their insurance before consulting and testing if needed and turn in their insurance form to the appropriate parties.
Want a little bit more info?
Here you go…
Initial consult and assessment – You will complete a comprehensive health questionnaire prior to the meeting. During the consult we’ll briefly go over your health, nutrition & diet history, goals, etc and create a game plan get you off on a solid start.
Unlimited emails – Curious about a certain products? Questions about your diet? Need encouragement? Any comments, questions, concerns – shoot me an email anytime throughout the consulting period.
Meetings – meeting are done virtually or in person if you are local and it’s possible or necessary. Here we discuss lab results, any questions you may have, challenges you’re facing, the next steps, etc.
Meals & Recipes – customized based on your previous medical and diet history, your lifestyle and your current goals & needs.
Ready to kick-off or reboot your journey?
Or, do you still have questions? Let me know.
