It’s spring and it’s time to officially cut my time in the kitchen in half. Plus bell peppers are in season in the spring and most likely on sale – it’s a win-win: easy recipe, easy on the wallet – I’m all about it! Everyone from the 2 year old to Grandma love this stuffed … Read more
To me, this sounded like the perfect “goodbye winter, hello spring” lunch or dinner to have ready for us when we come back in from playing outside! Crockpot = winter. Lemon = spring. Creamy = yes, please, any day. 😀 I love this recipe because it’s so versatile. Check out the recipes plus some easy … Read more
While I love a quick smoothie in the mornings, but sometimes you just need a warm bowl of oats during the cold dark days. With very minimal prep you can pre-make oatmeal, divide it into containers with toppings that satisfy both you and your family, and have a nutrient rich, delicious breakfast that takes less … Read more
Valentines is right around the corner and if you’re like me, you want at little sweet to enjoy with your Sweet without the guilt or feeling like trash. These grilled peaches with bourbon sauce & mascarpone cheese will definitely hit the spot. They’re tasty even without the cheese if you’re dairy free. 🙂 Enjoy! Total … Read more
As an RD, people are always interested in what I eat. Let me tell you, no dietitian I know eats perfect. We eat cookies & bread, but we just don’t skimp on the veggies. BBQ’s are usually filled with high fat, high sugar, refined processed carbs, and let’s just be real – a lot … Read more
You may not like me for telling you this but most house (plain) margaritas whop in at approximately 700 calories. (Whaaaat? I know!) This Skinny Strawberry Margarita recipe weighs in at about 198 calories and oh. my. gracious is it good! Even if you’re not a margarita person (like me) it’s hard not to resist. … Read more
Servings: 4 Total time: 20 mins Ingredients: • 1 pound organic ground chicken • 1 green apple, peeled and diced (medium apple) • 1 tablespoon dried parsley • 1 teaspoon ground sage • ½ teaspoon onion powder • ¼ teaspoon garlic powder • ¼ teaspoon dried basil • 1 teaspoon sea salt • ¼ teaspoon … Read more
These gluten-free pizzas are fun for the whole family as you make them in ramekins! Dive into deep dish pizza goodness guilt-free! Choosing the toppings, chop it all up, and construct them together. Everyone’s can be different and you can change up the toppings every time! Servings: 13 Total time: 35 mins Ingredients: 1c cooked quinoa … Read more
I was making a client a ketogenic diet meal plan to help reverse diabetes and heal her gut when I was faced with a problem. She loves chocolate. So how is she supposed to survive on a keto & healing diet without going nuts? I had to improvise. I created this low carb, ketogenic, … Read more
Ingredients: 4 chicken breasts 8oz apricot preserves (or apricot and peach) 1.5 tsp curry powder 1 tbs Thai curry paste 1/2c Dijon mustard 1c cashews (salted or roasted) Instructions: Cut chicken into bite sized pieces and saute over medium heat until cooked. Set aside. Blend all other ingredients except cashews in a bowl. Cook … Read more
